Babies and toddlers stretch us emotionally by confronting us with feelings that we’ve been taught to dismiss, ignore, or stuff down to get by in Western societies. After all, it wouldn’t be cool for an adult to throw a temper tantrum in a mall or at the supermarket.
To avoid the squashing of emotion, we parents are taught to validate their children’s emotions – giving the feelings names, and letting the kid know it’s okay to feel the way he feels. This is a powerful tool for helping a child navigate the world, and knowing he’s got someone in his corner.
The tool we’ll explore today takes that validation a step further, and it doesn’t necessarily involve words. It’s also incredibly healing to the adult who can pull it off…
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