Word Winding

attempting to spin cacophony into sanity

Feelings (nothing more than…)

Is it possible to be steadier and more volatile at the same time?

Apparently, yes.

I’ve been hitting vivid highs and lows on a regular basis lately, often within a single week. My heart is hanging out there, flapping in the breeze, and that means…


(Cue earworm.)

And yet, I am stable. I am centered as my life careens along exploring uncharted territory. My moods dance across the floor tile pages of my calendar and I willingly embrace them, but as seamlessly as we waltz, I know I am leading, not they. In fact, the frequency with which they flicker is driving home the point I have known intellectually for a long while but am only beginning to use as a cornerstone for my day-to-day operating system: I am not my emotions.

I am not my emotions. And really entering into the truth of that statement somehow makes it easier to experience them fully, to revel in the incredible roller-coaster pull of them, knowing that centripetal force is my utterly dependable friend, keeping me tethered no matter how tempestuously I whirl around. Knowing that in a few minutes the ride will lurch to a stop, the clattering will cease, my vision will sharpen, and I will toddle off on trembling knees to wait in line at the next big adventure.

Vulnerable and precarious and stable. Catching my breath and then diving right back in.

That’s my new normal.



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